More and more people are following a plant-based vegan diet. Research has shown that following a vegan diet can lead to less heart disease, lower weight and increased longevity. Sadly, some people are resistant to following a planet based vegan lifestyle because they believe that their diet will be reduced to eating nothing but rabbit food.
However, there are a number of tasty recipes that you can enjoy for breakfast, lunch and dinner. If you want to start your day with all the nutrition and energy you need to stay ahead, then consider these tasty plant-based vegan recipes.
Overnight oats are taking the world by storm for its ability to create resistant starch and lower your caloric intake. Creating overnight oats is simple. Take a mason jar and put in two cups of oatmeal. Then add almond milk and something sweet such as blueberries, bananas, strawberries or pure maple syrup. Place the oats in your refrigerator overnight. By the next morning, you will have one of the great healthy and filling vegan breakfast recipes that healthy people love.