Don’t give up great taste to shrink your waist! You can eat delicious foods AND lose weight. In fact, by enjoying your food, you may be more likely to stick to a healthful eating plan. Make sure you choose foods that provide satisfaction while kicking up your metabolism. Breakfast helps rev up your metabolism for the day, so if it contains protein and fiber, it’ll help you feel full and curb hunger until lunchtime. Here are some key foods to add to your breakfast: eggs, mushrooms, herbs, potatoes, lettuce, hot peppers, beans, edamame, cottage cheese, yogurt, whole grains, vinegar, mangoes, apples, avocados and tea — research backs up their weight-friendliness! Try these 13 body-conscious breakfast recipes the next time you wake up.
Sweet Potato, Chard and Turkey Sausage Hash With Eggs
Here’s a scrumptious way to get veggies in the morning. This recipe showcases that you can have a rich ingredient like sausage as part of a weight-conscious diet. The trick is to keep the portion size in check, go with the leanest choice and pick a metabolism-boosting spicy option. Perhaps the most unique ingredient here is the vinegar. It may help curb your appetite, lessen rising levels of blood sugars and prevent body fat accumulation. In this recipe, vinegar beautifully balances the slight bitterness from chard while providing a delightful tanginess. Savor this colorful hash for a weekend brunch. CALORIES: 442