LEMON POPPY SEED OATMEAL In need of an oatmeal upgrade? This version takes the classic recipe up a notch by incorporating lemon and poppy seeds. (Yep — […]

These protein- and fiber-packed recipes will start your day off right. YOGURT PARFAIT Combine 2% plain or vanilla Greek yogurt with 1 teaspoon of chia seeds or […]

I probably don’t need to sell you on the idea of eating quinoa. Although it’s technically a seed, quinoa has quickly become the trendiest way to fill […]