8 Quick and Healthy Breakfast Ideas

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LEMON POPPY SEED OATMEAL

In need of an oatmeal upgrade? This version takes the classic recipe up a notch by incorporating lemon and poppy seeds. (Yep — like the muffin, but better.)

STRAWBERRY GRANOLA YOGURT PARFAIT

Ready for an easy-to-make parfait that will make you feel like you’re eating dessert for breakfast? Try this recipe from Delish.

For the Coulis:

  • 1 lb. strawberries, hulled
  • 3/4 c. sugar
  • 1/2 tsp. cinnamon
  • 1/2 tsp. lemon peel
  • 1/2 tsp. vanilla
  • 1 tbsp. lemon juice

For the Parfait:

  • 1/2 c. granola
  • 1/2 c. nonfait plain yogurt

Make the Coulis: In 3-quart saucepan, cook strawberries, cinnamon, and lemon peel on medium until strawberries are soft but still red, stirring, 8 to 10 minutes. Transfer to blender; puree until smooth. Stir in vanilla and lemon juice.

Make the Parfait: In 8-ounce jar, distribute granola, nonfat plain yogurt, and coulis in layers. Can be refrigerated, sealed, overnight. Garnish with strawberry.

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