We all know how important breakfast is. As the first meal of the day, it sets the tone for what we crave later. If you’re trying to get fit or lose weight, you want your breakfast to be filled with foods that can help you stay on track.
Even if you don’t have a ton of time to cook in the morning, there are a number of easy breakfasts that can help with weight loss.
If you need some healthy food ideas, try these seven healthy breakfasts for weight loss.
1. Avocado Toast
Avocado contains heart-healthy monounsaturated fat, which can help get rid of belly fat. Research also shows that people who add avocado to their meal feel more satisfied and less hungry later in the day.
This avocado toast is topped with tomatoes and a balsamic glaze drizzle for extra flavor as well as nutrients.