5 Healthy Breakfasts To Kickstart Your Morning

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These protein- and fiber-packed recipes will start your day off right.

YOGURT PARFAIT

Combine 2% plain or vanilla Greek yogurt with 1 teaspoon of chia seeds or wheat germ, 1 fruit (1/2 cup berries, pomegranate seeds, or 1 sliced peach) and 1 teaspoon honey.

AVOCADO & EGG SALAD

Combine 1 whole egg with 1 egg white and 1/2 an avocado, salt and pepper to taste.

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