3. Hot Chocolate Banana Nut Oatmeal
Oatmeal is full of fiber, which keeps you fuller longer. For this, you will be mixing cocoa, chocolate chips, nuts, bananas, and oatmeal together to make this quick and easy healthy treat.
4. Ham, Egg, and Cheese Oatmeal
This isn’t a typical type of breakfast bowl. In the south, they eat ham, eggs, and grits. If you replace the grits with oatmeal, you will be getting a healthy dose of protein and fiber, two things that keep you full during the day.
5. Chickpea Scramble
This chickpea scramble is yummy, healthy, and vegan. Chickpeas will keep you full for a long time because they are high in soluble fiber. For this scramble, you just soften some chick peas and mash them. Then you scramble in your favorite veggies.