Eating a wholesome, healthy breakfast can help to alleviate the hunger pains that cause people to make bad food choices later in the day. In fact, eating the right healthy foods can keep you full all day long. A wholesome morning meal can also keep you mentally sharp and reduce midday fatigue.
1. Peach-Spinach Chia Smoothie
Chia seeds absorb several times their weight, so a small amount can make you feel full for a while. With four simple ingredients–peaches, chia seed, spinach, and apple juice–it only takes about a minute or two to make this smoothie.
2. Vanilla Cinnamon Chia Pudding
This is another chia seed recipe that you can easily throw together and it tastes great. Mix together almond milk, chia seeds, agave nectar, cinnamon, and kosher salt. Let it sit for a couple of hours in the refrigerator and you can quickly eat a cup and be on your way