10 Mediterranean Diet Breakfast Ideas to Make You Look Forward to the Morning

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Mediterranean Potato Hash with Asparagus, Chickpeas, and Poached Eggs

One-skillet (-pan, -sheet, whatever) recipes are the best recipes, because they cut down on so much mess—and who wants to deal with that in the morning? Although this potato hash, chock-full of asparagus, chickpeas, feta, and Mediterranean spices and topped with poached eggs, would be worth the mess.

Mediterranean Breakfast Egg Muffins

Are you a grab-and-go breakfaster? Make a batch of these low-carb, protein-packed muffins on the weekend—they easily reheat in the microwave on no-time-to-cook mornings. This recipe calls for chopped leek, baby spinach, red peppers, and tomato. But you could DIY with your own favorite veggies, or whatever’s on hand in your fridge.

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