10 High-Protein Breakfast Ideas (That Aren’t Eggs)

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Kick-start your daily grind with delicious high-protein recipes—including overnight oats and French toast—that pack up to 30 grams per dish.

Eating breakfast every morning is important, but what you choose to eat is even more important. If you want to keep satisfied all morning long—without the dreaded 10:30 a.m. hunger pangs—you need to make protein a big part of your meal.

Instead of whipping up your usual scrambled eggs or throwing a dash of protein powder into your smoothie, look to some other delicious foods that can easily add to your breakfast protein count. We rounded up 10 high-protein breakfast ideas. No, seriously: Each good morning recipes contains 13 to 30 grams of protein per serving. (Want more breakfast options? You can make these high-protein, portable recipes in a muffin tin.)

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